Anti Aging Miracle Foods
You are what you eat. This adage is true in every possible way. When we crossed 30, we started to contemplate all the anti aging possibilities. Everyone wants to look young and if you can find the anti aging benefits just by adding few things in your daily diet, nothing can be more miraculous than that. Medical experts believe that by adding foods full of antioxidants in your diet not only keeps you looking young but also keeps your body more agile and disease free. Living longer and better through the foods we eat; now that’s a health program I can deal with!
Miracle foods or super foods allow you to stay in the best possible shape with a young glow on your skin that can make even the youngsters envy you. The process starts from inside. If you keep your internal system like the digestive tract and immune system perfectly healthy, it will surely show on your skin. Here is a list of anti-aging miracle foods that can make you feel and look terrific:
Salmon
Salmon is a perfect anti aging food rich in omega-3 fatty acids. The oils in this fish strengthen memory and maintain mental health. The essential fats in this fish reduce the risk of age related ailments like arthritis, high blood pressure and heart diseases.
Tip: Instead of tuna, use salmon in your salad.
Blueberries
This food is not only great for you, but is delicious! Touted as the “brain food”, blueberries contain phytonutrients that fight neurological disorders that may hit the brain in late age. Although dietary supplements can also work you are never sure of the quantity of your intake. So it is always advisable to consume the natural sources rather than the supplements.
Tip: Berries in any form are beneficial: frozen, fresh or dried.
Acai
Acai seems to be the new health food craze. Acai berries known to be rich in antioxidants and fatty acids help reduce cholesterol levels. Like other dark berries, they too have excellent anti aging properties. The one limitation of these berries is that they are highly perishable and hence rarely can be taken in raw form in the US. You can find the supplements in the market but again, the percentage of the ingredients is not clearly known and thus raising doubts about their efficacy. .
Tip: Acai berries can be consumed in dried, frozen and raw form.
Yogurt
Yogurt is a mild dairy product that is easily digestible and takes care of the need of calcium in our bodies. It provides good bacteria to the body necessary for healthy intestinal activity and therefore reduces the risk of digestive diseases.
Tip: Have it plain or as a part of any recipe. Avoid the flavored ones due to high sugar content.
Soy
A daily serving of Soy provides the necessary protein to the body that helps in reducing cholesterol, maintains bone density preventing bone related problems, maintains hormonal balance to ease out during menopause and protects the prostate.
Tip: You can have it in the form of soymilk, soy nuts or tofu.
Flax seed
Cancer is a very widely spread disease and flax seed is known to counter this life threatening disorder. Golden flax seed is popular for its cancer fighting capabilities. Due to its high concentration of oils, it provides smooth supple skin and promotes a youthful glow.
Tip: You can add 2-3 tablespoons in smoothies, salads or cereals.
High in fiber foods like beans, artichokes, blackberries and whole grains keep the digestive tract active and prevent digestive disorders that directly affect the skin. Plenty of water is necessary to prevent stiffness in joints and to reduce the appearance of wrinkles. It provides the much needed moisture to the body. Broccoli, raw nuts, tomatoes, pomegranates and green tea are some of the other anti aging miracle foods that work to make you look younger. Fighting the biological clock can be made easy by incorporating these miracle foods in your diet and by having a positive attitude towards life.
You are what you eat. This adage is true in every possible way. When we crossed 30, we started to contemplate all the anti aging possibilities. Everyone wants to look young and if you can find the anti aging benefits just by adding few things in your daily diet, nothing can be more miraculous than that. Medical experts believe that by adding foods full of antioxidants in your diet not only keeps you looking young but also keeps your body more agile and disease free. Living longer and better through the foods we eat; now that’s a health program I can deal with!
Miracle foods or super foods allow you to stay in the best possible shape with a young glow on your skin that can make even the youngsters envy you. The process starts from inside. If you keep your internal system like the digestive tract and immune system perfectly healthy, it will surely show on your skin. Here is a list of anti-aging miracle foods that can make you feel and look terrific:
Salmon
Salmon is a perfect anti aging food rich in omega-3 fatty acids. The oils in this fish strengthen memory and maintain mental health. The essential fats in this fish reduce the risk of age related ailments like arthritis, high blood pressure and heart diseases.
Tip: Instead of tuna, use salmon in your salad.
Blueberries
This food is not only great for you, but is delicious! Touted as the “brain food”, blueberries contain phytonutrients that fight neurological disorders that may hit the brain in late age. Although dietary supplements can also work you are never sure of the quantity of your intake. So it is always advisable to consume the natural sources rather than the supplements.
Tip: Berries in any form are beneficial: frozen, fresh or dried.
Acai
Acai seems to be the new health food craze. Acai berries known to be rich in antioxidants and fatty acids help reduce cholesterol levels. Like other dark berries, they too have excellent anti aging properties. The one limitation of these berries is that they are highly perishable and hence rarely can be taken in raw form in the US. You can find the supplements in the market but again, the percentage of the ingredients is not clearly known and thus raising doubts about their efficacy. .
Tip: Acai berries can be consumed in dried, frozen and raw form.
Yogurt
Yogurt is a mild dairy product that is easily digestible and takes care of the need of calcium in our bodies. It provides good bacteria to the body necessary for healthy intestinal activity and therefore reduces the risk of digestive diseases.
Tip: Have it plain or as a part of any recipe. Avoid the flavored ones due to high sugar content.
Soy
A daily serving of Soy provides the necessary protein to the body that helps in reducing cholesterol, maintains bone density preventing bone related problems, maintains hormonal balance to ease out during menopause and protects the prostate.
Tip: You can have it in the form of soymilk, soy nuts or tofu.
Flax seed
Cancer is a very widely spread disease and flax seed is known to counter this life threatening disorder. Golden flax seed is popular for its cancer fighting capabilities. Due to its high concentration of oils, it provides smooth supple skin and promotes a youthful glow.
Tip: You can add 2-3 tablespoons in smoothies, salads or cereals.
High in fiber foods like beans, artichokes, blackberries and whole grains keep the digestive tract active and prevent digestive disorders that directly affect the skin. Plenty of water is necessary to prevent stiffness in joints and to reduce the appearance of wrinkles. It provides the much needed moisture to the body. Broccoli, raw nuts, tomatoes, pomegranates and green tea are some of the other anti aging miracle foods that work to make you look younger. Fighting the biological clock can be made easy by incorporating these miracle foods in your diet and by having a positive attitude towards life.
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